So the exams are finally over and you’re thinking “Yay! Stress over!”
And it is for some, but for others a new and unexpected stress has just kicked in. It’s a little trickier than pre-exam stress, because the people around you might assume you are now the embodiment of Zen and relaxation, because technically the exams are over.
I’m (not) fine!!
So you might feel a little less inclined to talk about it because at some level you believe you should be calm now.
But it’s OK, post-exam stress is absolutely normal, albeit unpleasant.
Let’s look at how to deal with it with some ‘Do and Don’t’ suggestions:
Well.. Ok.. there are probably many things they are not telling you but there’s one in particular we’re talking about here.
One of the benefits of having an almost crystal clear memory (of the horrors) of being an angst-ridden teen is that it helps when you’re an adult to empathize with teen concerns. And whatever your role, parent, teacher, therapist, when you’re trying to help, empathy is far more useful than irritation, helplessness, anger or frustration (speaking from personal experience, that is). You’ll probably be familiar with those feelings..?!
Do you suck your tummy in when you think other people are looking at you?
Every day, women (and men) are bombarded by messages on the TV, radio, print media including the internet telling us (and selling us) on how to change how we look. Unless you actually live under an actual rock you are bombarded by change-your-body messages maybe twenty, thirty times a day (?!!). All designed to sell you something. All disguised as “help”.
Sexting is the sending of a sexually revealing image of oneself or an explicit text using a phone, or other device that is connected to the internet. You will have heard about the celebrity photo leaks, most notably the recent Jennifer Lawrence leaks .
And last week we heard about SnapChat pictures being leaked.
Bullying is a hot topic at the moment. I’m not sure that it’s happening more than it used to, but I am sure that the ways in which we bully each other are more varied. All bullying can feel overwhelming, difficult to witness, difficult to control. And we can feel helpless, victimised along with the child.
As we know, the consequences can be devastating.
In this piece I’m offering some thoughts around the nature of bullying and how best to manage it. I give 5 steps that I’ve shared with many clients, with good results. So they’ve been tried and tested!
The full text ishere, on Voiceboks parenting website (great for other parenting tips too!).
Meanwhile here’s a summary meme to give you an idea of the 5 steps. The full explanation ofexactlyhow to carry out the steps is in the full piece. I hope you find it useful!
We have a lovely little castle with proper history that has been nicely converted into a 5 star hotel and in fairness, many celebrities have indeed stayed there. Disappointingly I missed, by mere minutes, an afternoon with a very sociable Bruce Springsteen last summer. And so when it became clear that the newlyweds, “Kimye”, (we can nickname them now ‘cos they’re practically locals) flew into Cork airport, Castlemartyr was the obvious choice destination. So we all went mad looking to confirm that we were hosting new sparkly guests, albeit briefly. It was most entertaining!
This is my response to figures published today by the Rape Crisis Network. I refer in particular to the disturbing statistic that nearly 40% of sexual assaults of minors in Ireland are committed by under-18s. The Rape Crisis Network’s website is here if you want to view this and other reports.
I am in fact a huge fan of the website, and as a sex educator with teens myself feel an alliance with people who are willing to offer fact based sex education in a country where we are still utterly lacking in good quality sex education for second level students.