We are the adults – annoying isn’t it?!

Share

We know so much more than we used about the teen brain and it’s fascinating! We have solid evidence which tells us why teens are impulsive, why they need to hear boundary messages repeatedly to learn, and why it’s so, so much fun for all of them to break rules.

Continue reading

10 Little Tips For You and Your Grieving Child this Christmas

Share

Christmas has a way of jerking those tears right out of us doesn’t it? It’s a time where the pressure to be happy is really on – HO HO HO! Jeepers. It’s a cheer fest, that’s for sure.  One that would make the calmest people want to gouge their own eyes out if they are also trying to cope with feeling of loss and loneliness. Feelings that don’t “match” with how we are ‘supposed’ to feel Christmas.

Here’s the thing though:

Continue reading

Should I Allow my Child to Drink on Junior Cert Results Night?

Share

It’s a question that’s bothering parents all over Ireland today. Probably even more so this year as it falls on a Friday. Kids are coming home from school asking if they can go out, can they drink, can they drink at home? C’mon just the one?? You’re so boring… Everyone else has cooler parents… Can they have their friends over for a couple of cans – nothing too heavy, no spirits in fairness…

In fairness…

Continue reading

When Leaving Cert results are disappointing

Share

So the results are out!

For many, I hope, today brings a sense of relief, achievement and celebration.

YAY!

But for some there is mild to utterly devastating disappointment.

For some, the LC results bring a sense of relief, achievement & celebration. Yay! But for others there is mild or utterly devastating disappointment. How to cope: #leavingcert19 #parenting share with another LC student or parent

DisappointingResults

Continue reading

Managing “post-exam stress” – it’s a real thing!

Share

Well, that flew didn’t it??!

So, the exams are over and you’re thinking “Yay! Stress? Nah – done, distant memory, ‘be grand now!”

And it is done for some, but for others a new and unexpected stress has already kicked in. It’s a little trickier than pre-exam stress, because the people around you might assume all students are now the embodiment of Zen and relaxation, because technically the exams are over.

Continue reading

Exams? Hold onto your sanity with these 10 quick tips!

Share

Just hours to go guys! (Like you don’t know…sorry…)

I’ll keep this simple and not link to supporting evidence – but, as with my last on Leaving Cert tips, know that I have it if you’re interested:)

Continue reading

Parenting a Leaving Cert Student?

Share

Ahhh the stress… Poor things.

And so I wrote this piece for FamilyFriendly parenting website – click to read it. But FIRST I’d like to say this:

Stress is not only normal, but essential, despite our modern distaste for uncomfortable emotions. Good #Mentalhealth is not the absence of #stress, it is the better management of stress.


We cannot eradicate or sanitise exam stress for our children – nor should we. It’s a part of life, much as we hate to bear witness to it!

And in case you missed it I posted this piece for students themselves a couple of weeks ago – a teen in your life might find it helpful!

Stressed out Student
Sttttrrrrresssss

Watch this space for more in the lead up and aftermath of the state exams.

Good luck to all!!

#parenting #leavingcert2019 #managingstress #resilience#tipsforstress #coping #wemustntraisecottonwoolkids

The Dreaded Leaving Cert: A 10 Step Survival Guide

Share

It’s Easter Bunny time already and we all know what that means…

It’s an incredibly stressful time for students. The reality is hitting – no doubt bashed in by the orals and practicals – and the panic will be well and truly setting in for many of you this week.  The start of your last school hols – ever.

Oh how I don’t envy you…

Continue reading

Are we going on the lash today lads?

Share
Begorrah and Top o’the Morning etc – ’tis Paddy’s Day! (Sincerest apologies to those who hate calling it that and hate those phrases….)

Whatever you call it, it’s here – Woohoo!!!

Continue reading