“I’m sorry” – powerful words aren’t they?
The best thing about saying “I’m sorry” is that it does all of these things:
Continue readingApologise wisely
Self Care
My Friends’ Christmas tree
There’s a lot of talk of tradition at Christmas isn’t there?
The food, the shopping, the gifts, the visiting, the dreaded relatives…
But despite tradition, things always change. Usually without our consent. And some of those changes can be so jarring.
A friend recently asked me if I’d write a piece about loss and bereavement for Christmas. And something weird happened to me when he said it. I felt a block. I reflected on it on and off the past few weeks, wondering had my brain actually finally been emptied of words? Or worse, was it broken? Why wasn’t I flinging open my laptop to release the flow of unedited thoughts as I normally do?
Continue readingDoes restricting teens somehow give them freedom?
If you’re from Ireland, you may have heard of Knockadoon Summer Camps. They’re an Irish language summer camp, very popular, and just around the corner from me – well, practically, perhaps not quite literally…
Anyway, a friend of mine had her 2 kids there for the 2nd or 3rd consecutive year and I decided to pop over and meet them all, see how they were getting on. Maybe try and get some scandal re potential romances etc – y’know, the usual old-person-embarrassment rituals (they’re so tolerant of me these two!)
Continue readingBe kind! No, wait, stop being kind??
Mixed messaging much??
“Be Kind” is something we hear a lot growing up – especially, but not exclusively of course, women.
And kindness is so, so important. So basic, so simple. If everyone were kind, the events we are currently witnessing would simply be alien to us. There would be no Putins. I can (and do) dream…
Continue readingThe sea – it’s free therapy!
“We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.”
– John F. Kennedy
There’s something about the ocean isn’t there?
Continue readingDear exhausted women – stop asking for help(!!)
I know this is the exact opposite of how I normally speak but here’s the thing: when it comes to parenting and housework, I’d really love women to stop asking for help!
Up to your neck in &*it..
There’s a slurry pit. And woweee it stinks!
But y’know the way we get used to smells eventually…
You’re there, in the pit, with your family let’s say. You’re all in there together, up to your necks. You’ve tilted your head up and back to make sure you can breathe. It means you can’t see straight ahead but at least you can breathe. It’s getting tiring though, and your neck hurts. You can’t fully relax – if you do you might get lots of shit thrown at you. Worst case scenario you might drown. At the very least it might just get in your face and up your nose – ya, no, messy, not worth it.
Continue readingSo you stay still. You don’t make waves.
What does ‘listen to your body’ even mean?
We’re always doing it – encouraging our clients to listen to their bodies.
But what does that mean?
Continue readingThere’s a Dote in Dunnes
This woman I know was having a tough week. A tough couple of years really. Then COVID swooped in with a giant hammer and sorta whacked in a few extra nails in the coffin of joy and personal freedom… You know, of course you do.
So when the 5km limit was lifted it became possible for this woman to get to a Cork shopping centre. She wanted to stock up on a few bits that just aren’t available in rural shops – so YAY! The excitement! Off she went, hopeful of a joyous adventure, freedom, autonomy – she was excited, and fearless. For the first times in months.
Continue readingFacing COVID19: resource packs and self-help guide
Minutes ago I was wandering around the kitchen wondering what to write about for this week’s issue of the East Cork Journal. I fully intended to avoid the “C-word” but then I saw this article. I can’t resist a good mnemonic – and when the author (Russ Harris, author of The Happiness Trap) then generously gave permission to share it – well, I couldn’t resist. So here it is, edited heavily, full version link below.
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