Just hours to go guys! (Like you don’t know…sorry…)
I’ll keep this simple and not link to supporting evidence – but, as with my last on Leaving Cert tips, know that I have it if you’re interested:)
It’s Easter Bunny time already and we all know what that means…
It’s an incredibly stressful time for students. The reality is hitting – no doubt bashed in by the orals and practicals – and the panic will be well and truly setting in for many of you this week. The start of your last school hols – ever.
Oh how I don’t envy you…
“We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.”
– John F. Kennedy
There’s something about the ocean isn’t there?
Whatever you call it, it’s here – Woohoo!!!
I regularly receive calls from distraught parents who cannot make sense of their child’s anger. Over the years, personal as well as professional experience has taught me that rage is often – if not usually – a cover for fear, sadness and grief.An effective one at that! So I wrote this piece for FamilyFriendlyHQ and maybe it will assist you in deciphering your child’s anger. Especially so if you’ve had a recent bereavement or loss. It might even assist in understanding your own anger – after all, we’re all adult-sized children! Click on the pic to read the article:
OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.
For some of us though, that dinner is the most 'Hell' part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us....at worst, we are sitting with people that are harmful. tweet to another dinner eater
First the super good news: people are asking for Christmas gift therapy vouchers again this year and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.
But here we are!
Christmas has a way of jerking those tears right out of us doesn’t it? It’s a time where the pressure to be happy is really on – HO HO HO! Jeepers. It’s a cheer fest, that’s for sure. One that would make the calmest people want to gouge their own eyes out if they are also trying to cope with feeling of loss and loneliness. Feelings that don’t “match” with how we are ‘supposed’ to feel Christmas.
Here’s the thing though: