Are we going on the lash tomorrow lads?

Begorrah and Top o’the Morning etc – ’tis Paddy’s Day tomorrow! (Sincerest apologies to those who hate calling it that and hate those phrases….)
Whatever you call it, it’s nearly here – Woohoo!!!

I love it actually. It’s great to have a day to celebrate our Irishness, our heritage, our achievements, our collective history. But we all know what really happening don’t we? It’s a day off for most of us, and drinking. Lots and lots of drinking. “The Sesh” – a new tradition to honour the way Saint Patrick got off his head on Vodka and drove the schhnakes out of Ireland… Sure he was a great fella. And isn’t it great the way it falls on Saturday this year so we won’t ‘have’ to call in sick while we deal with the fear, or worse?

(Like assault, liver failure, death…)

True Story


And I’m aware this week, as I am every year, of the sense of dread for those among us that are living with problematic drinking – which is a soft way of saying alcoholism I suppose – and that’s a lot of us. Most people reading this have an alcoholic in their family. There are families everywhere who’ll still be dealing with the fallout of Saturday this day next week. Mom or Dad or both were worse than usual, more abusive, more aggressive. There’ll be shouting, sulking, irrationality and it will be followed by remorse, empty-feeling apologies and genuine sounding promises that won’t be kept.

How many people reading this will be sick on Saturday and Sunday? Feeling they should stop drinking but not wanting to appear as “lightweights”. Not wanting to avoid ridicule. How many fights were started, how many unwise decisions made?

How many of these people will be your kids, or their friends?

St Patrick's weekend is one of those weekends when we collectively given each other permission to get completely off our faces on booze, all in the very transparent guise of celebrating a historical and religious figure #stpatricksday Click To Tweet

So, what are we at?

We have a wealth of things in this country that are worth celebrating, loving and cherishing. We are incredibly fortunate to live here. And while we love to complain, and there are things that could certainly be a lot better, the fact that we are fortunate remains true. Our greatest resource is of course our youth.

Here's one thing we can do to help our youth: we grown-ups can stop celebrating drunkedness #PaddysDay Click To Tweet

Last night I heard someone giving out (again) about teachers and parents saying THEY need to take our heads out of the sand when it comes to teen drinking. Well, I’ll take a slightly different slant – we all need to take our heads out of the bottle!

Teenagers are not the issue here!

Let’s stop telling stories about how hilarious it was when yer one fell asleep at the bar and fell off her stool. Or about how the fear was so bad he had to stay in bed all day with the shakes. Or how he doesn’t even remember getting home LOLLOLLOL! – must’ve been a good one! Gas man….

Credit: Rooster Mag


I don’t want to trigger guilt in anyone reading this, please, I really don’t. What I want, what I’d love is for us all to have a think about what we’re doing here. We are teaching our kids to have drink problems. We’re normalising the over-use of a drug that has dangerous effects on our behaviour and health – both short and long term. It’s pretty serious. And besides anything else, it’s costing us a fortune to deal with this mess. Worse though, it’s costing us our youth.

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Are you a good enough, normal Mother?


SPOILER ALERT!!! If you're concerned about this then answer is yes... #mothersday #parenting tweet to fellow mum

A friend and I started a blog together a few years ago now and this is where this post originally appeared –  on Mother’s Day, 2015 (feels like last year!!) Not much has changed since then when it comes to parenting and the gnawing fear of not getting it right (whatever “right” is!!). We are acutely aware of how much judgement is out there, and how it seeps into moms’ heads and hearts.


So for the day that’s in it, here it is again:

Ah, Mothers Day – a day to celebrate all that is Mother (or Mom,  Mommy, Mama, Mam, Mum, or “Hey You!!” – depending on how your offspring refer to you).

We all know that parenting is one of the most demanding and difficult jobs there are – and there’s no training! (What’s that about?!).  As you can imagine, there are lots of parents out there fretting, wondering if they’re doing it ‘right’.

If you’ve clicked on this you’re probably a mother (or know a mother), so we’ve devised a super-scientific questionnaire based on our collective 40 years’ personal and professional experience to help to decide whether or not you’re a ‘good’ mother.


Here we go – be honest now!


the fun of parenting
Have you ever felt like this?

Am i going mad?
Ever wondered this??

real mom thoughts
Ever thought this?

mom thoughts breathe
Ever had this happen?

a moms changed body
Has your body erm…. changed?

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Happy International Womens’ Day!


Yay us – what a year! A lot has happened this year. A lot of it really, really terrible. We’ve talked about Weinstein, #MeToo, Rape Culture, Porn, Women and the church, our own entertainment industry and its grim history of sexual misconduct.  Our next challenges are to respectfully debate Repeal the 8th, to continue to #changetheconversation, to keep up the momentum of reform for ourselves, our partners, our children. It’s clear that terrible things have happened.

But on the other hand:

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Setting screen time rules for optimum teen health (and parent sanity!)


Tweens + teens + tech = nightmare!!!

Lots of people are doing a lot of talking about setting rules for kids around their use of technology and that’s a really good thing. We don’t have to look far to find examples of how tech is damaging (as well as enhancing) the lives of our kids – it leaks into everything doesn’t it? Family life, school life, social life, private life. Nothing is untouched by tech these days – unless you are super strict and have none in your house.. in which case I guess you won’t be reading this..

I digress.. 

While there is a lot written telling parents to set rules, there isn’t quite as much written about what exact rules to set. And so parents are still left scratching their heads somewhat – it’s not as if we can refer to what our parents did. We are still coming to terms with this shiny new toy ourselves!



Educational and life enhancing as it it though, technology use really needs to be contained and starting off with rules and sticking to them is the way to go. For sure. Kids will not set their own boundaries, they are not equipped to do so and not only that, but they are relying on us to do this for them.

Several weeks ago a thirteen year old boy that I work with told me he’d been awake ’til 3am gaming  – an over 18’s game, but that’s not the main point. The main point that struck me was this – he said he was exhausted. That he couldn’t concentrate in school. I agreed that he certainly looked tired. He said “Ya.. I know.. I wish my parents would notice that..”.

He said it would be easier for him is they just took it from him, turned off the modem, set rules. That way he’d sleep better and be able to blame them when him gaming buddies whined that he wasn’t online. He thought it was nice that they trusted him but seriously – how could he resist the temptation??

Rules must be set, much as we want to communicate trust to our young people. One way to communicate that trust is to set rules and then trust them to play ball.

My suggestion is pretty old school: write a list of rules, stick them up on a wall, or several walls and be ready to discuss in advance and then issue consequences (not necessarily punishments) for rule breakage. These consequences will be removal of privileges  – tech related privileges will likely work best (This is known as  ‘Logical consequence’ and I’ll discuss the difference between Logical Consequences, Natural consequences and punishment in another post).


Rules suggestions:

1. No phones (or laptops, tablets,  iPads, iPods or TV’s) to be used in any way during meals. Ideally have a bowl or a box to temporarily chuck them into. Y’know, gently. Note your own discomfort with this idea (are you resisting it already??) This is where we need to model the behaviour we expect. If you don’t, you’ll look like a hypocrite to an acutely sharp teenage eye and also it will definitely get thrown into your face during a future argument! Phone etiquette is a modern social skill – we all need to adapt and learn it!

2. Homework first. Lots of houses have a rule where TV or whatever is turned on as soon as the school bag hits the floor – that’s certainly what happened in my house. My suggestion is though that access to tech happens only after homework and/or a small household job or two or done. This will have lots of benefits long term – your child will learn self-discipline, patience, and responsibility. It will also help them avoid the distraction and procrastination that goes with TV watching and it will enhance their enjoyment of said distraction when they finally get to it because nothing will be hanging over them. We need to teach relaxation and reward too!

3. Screens off at the same time every night. We know that the blue light emitted by screens, even small screens like phone interferes with the production of melatonin. This is bad news for sleepy time. And that’s bad news for pretty much everything from academic performance to overall physical and mental health.

(Goes for adults too… #JustSayin

4. Bedrooms should be tech-free zones. Two reasons for this –

  • The sleepy time issue as above
  • The ability to monitor what your child/teen is accessing (or what/who, is accessing them) is zero if the tech is in their bedroom.

Allowing your teen to have a TV in his bedroom will only encourage him to watch a lot of TV and it will be nearly impossible to monitor what he’s watching and how much TV he’s watching. Another idea is to have phones shut down at night and handed over to you until morning. There are thousands of kids all over the world texting and snapping into the small hours and wandering around like zombies the next day. You can prevent this. And they can blame you if they get grief from friends who didn’t get the replies they wanted late at night. Two birds, one stone.

 5. And while I’m there, all mobile devices and non mobile devices should be used in front of you so that you can see what they are accessing and monitor for inappropriate content. It’s true that other parents may not be this vigilant, but at least while they are in your home you can protect them in this way. I’ve heard parents say that they’ll access stuff elsewhere so what’s the point?! This may well be true if your have a normal child! However, if they have an anchor to refer to – ie your rules- it’s more likely that they will be aware of what’s OK and what isn’t, even if they access it. And that’s a good thing.

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Blue Monday – truth or myth?


As I type it’s Blue Monday. Who knew?!

A lot of us apparently. But did you know that the idea that today is “the most depressing day of the year” was completely fabricated by PR company who were employed by a travel company in 2005? In fact a lot of mental health myths were created by PR companies but that’s for another blog post. With regard to this one:

“The formula was devised to help a travel company “analyze when people book holidays and holiday trends,” said Alex Kennedy, spokesperson for Porter Novelli, a London-basedPR agency.”

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The only New Year’s Resolution you need!


It’s New Year’s Eve again! When I was fifteen and an avid science fiction fan (still am) I couldn’t wait for 2018 to see what kind of technology we’d have. That is if I made it to 2018 of course. I figured I’d be lucky to live past 25… #SoOld

To keep me company as I write this blog and make my memes I just logged into my Spotify on my phone and streamed it to a 30 year old amp (it’s class) with an apple gizmo that I bought second hand on Ebay for e few euro.

Would 15 year old me even be able to read that sentence???


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Women – why you shouldn’t ask for help at home (!!)


I know it sounds odd  – but there’s method to my apparent madness!

This is my latest for FamilyFriendlyHQ and if you’re a woman and feeling like you do more than your fair share of housework, then this might be for you.

As always – your feedback and comments (and tips) are warmly welcome. Happy reading!

Click me for the post!
If you're a woman and feeling like you do more than your fair share of housework, then this piece might just be for you. #putthekettleon #relationships #boundaries #teachpeoplehowtotreatyou #housework share with a fellow housework-hater