COVID19 Update

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Good evening all. I’m guessing many of you, like I, have just watched Leo Varadker’s address to the country. It is indeed a challenging time.
And what I take from it is we are to do our best to adhere to the guidelines as they still stand.

  • Hand Hygiene
  • Social distancing (not isolation)
  • No large gatherings
  • No contact at ALL if symptomatic
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COVID19 – is it the Perfect Teaching Moment?

Fear
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Most of what we’re seeing this last fortnight has been a mixture of horror stories and humour, the kind we Irish are particularly good at in times of adversity. Good old fashioned denial has its place.

But it’s been mostly horror hasn’t it?

Nothing is as contagious as fear.

Fear
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Come do a Beach Clean – it’s good for the head (and heart)!

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Aren’t we blessed here in East Cork? As a native of Youghal originally and now back in East Cork I am a dedicated sea addict.

(It’s Ok, I’m aware of it and I can stop any time I want…)

Morning at Garryvoe
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Parenting a Leaving Cert Student?

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Ahhh the stress… Poor things.

And so I wrote this piece for FamilyFriendly parenting website – click to read it. But FIRST I’d like to say this:

Stress is not only normal, but essential, despite our modern distaste for uncomfortable emotions. Good #Mentalhealth is not the absence of #stress, it is the better management of stress.


We cannot eradicate or sanitise exam stress for our children – nor should we. It’s a part of life, much as we hate to bear witness to it!

And in case you missed it I posted this piece for students themselves a couple of weeks ago – a teen in your life might find it helpful!

Stressed out Student
Sttttrrrrresssss

Watch this space for more in the lead up and aftermath of the state exams.

Good luck to all!!

#parenting #leavingcert2019 #managingstress #resilience#tipsforstress #coping #wemustntraisecottonwoolkids

What’s a boundary anyway?!

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We’re trying to buy a house at the moment and there’s been a lot of talk about boundaries. It’s a word I just can’t seem to get away from at the moment! Maps, walls, elections, referendums, therapy … Clear boundaries are crucial to smooth transactions, good legislation, good mental health – the list is long. And gets longer the more you think about it!

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The sea – it’s free therapy!

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Morning

“We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.”

– John F. Kennedy

There’s something about the ocean isn’t there?

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