Craving Touch

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My mother used to love brushing my hair. I remember my first hairbrush too – it was white, shell shaped and had gentle ridges in it. The bristles were soft and white. I can still remember the feel of it in my little hand as I sat in my pram in the garden, going back and forth over the bristles, watching the steps up to the house. Watching for her probably.

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The sea – it’s free therapy!

sea crashing against rocks
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“We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.”

– John F. Kennedy

There’s something about the ocean isn’t there?

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Dear exhausted women – stop asking for help(!!)

Women baking
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I know this is the exact opposite of how I normally speak but here’s the thing: when it comes to parenting and housework,  I’d really love women to stop asking for help!

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We SO need a bit of craic

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As in, we literally do.

Recently I was listening to an episode of Freakonomics (I heartily recommend) where they spoke about Negativity Bias. It’s one of many annoying cognitive biases that makes us notice negativity more than positivity. All of us…

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I am not unique, and sorry, but neither are you.

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Years ago I had one of those reality-dawning-horror moments. A friend of mine had died at the cruelly young age of 28. It was grim. Having spent a fairly normal amount of relatively comfortable time in denial I unexpectedly found myself being admitted for tests to ascertain whether or not I had developed the same cancer.

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Facing COVID19: resource packs and self-help guide

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Minutes ago I was wandering around the kitchen wondering what to write about for this week’s issue of the East Cork Journal. I fully intended to avoid the “C-word” but then I saw this article. I can’t resist a good mnemonic   – and when the author (Russ Harris, author of The Happiness Trap) then generously gave permission to share it – well, I couldn’t resist. So here it is, edited heavily, full version link below.

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COVID19 Update

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Good evening all. I’m guessing many of you, like I, have just watched Leo Varadker’s address to the country. It is indeed a challenging time.
And what I take from it is we are to do our best to adhere to the guidelines as they still stand.

  • Hand Hygiene
  • Social distancing (not isolation)
  • No large gatherings
  • No contact at ALL if symptomatic
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COVID19 – is it the Perfect Teaching Moment?

Fear
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Most of what we’re seeing this last fortnight has been a mixture of horror stories and humour, the kind we Irish are particularly good at in times of adversity. Good old fashioned denial has its place.

But it’s been mostly horror hasn’t it?

Nothing is as contagious as fear.

Fear
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Blue Monday – truth or myth?

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As I type it’s Blue Monday. Who knew?!

A lot of us apparently. But did you know that the idea that today is “the most depressing day of the year” was completely fabricated by PR company who were employed by a travel company in 2005? In fact a lot of mental health myths were created by PR companies but that’s for another blog post. With regard to this one:

“The formula was devised to help a travel company “analyze when people book holidays and holiday trends,” said Alex Kennedy, spokesperson for Porter Novelli, a London-basedPR agency.”

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