Tag Archives: anxiety

Are your thoughts driving you crazy?

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I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!

My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).

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Manchester: Parenting in the Aftermath

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You’ve heard about Manchester of course. 22 dead as I type, including kids. Kids for God’s sake. At a concert, having fun, then literally – boom.
What.The.Hell.
Pray-For-Manchester
You may have teared up like I did when you saw the photo of the first victim identified – a sparkly happy photo taken of her with her idol Arianna, the same idol she watched last night. How I hope she enjoyed it.

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On staying together for the sake of the kids

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“What caught him off guard though was that at some level he felt ‘programmed’ to bring conflict and drama into the relationship. Even where there was no evidence of cheating he suspected it. Even though he loved her free spirit he felt he should curtail it in case she ran off. Even though he admired her intelligence he found himself calling her stupid. When things were good he was waiting for something to go wrong – enjoying peace and fun felt alien and weird.
So if it didn’t ‘go’ wrong, he’d make it go wrong.”

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A Leaving Cert Survival Guide

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It’s mid May already and we all know what that means…

It’s an incredibly stressful time for students. The reality is hitting – no doubt bashed in by the orals and practicals – and the panic will be well and truly setting in for many of you this week. Oh how I don’t envy you..

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Christmas Crazy Yet?

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Less than four weeks to go folks! (I know, I know… sorry..)

Some of us are excited, some of us are sad, some in dread. It’s a tough time, and the only time when we collectively expect ourselves to put on a sparkly show of joy and merriment. That’s a lot of pressure.  (more…)

Hello Guilt, my old friend…

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I’ve been meaning to talk about guilt for some time now.

Guilt is a feeling that is familiar to most of us – some more than others of course. And I find  that it’s something that comes up in therapy a lot. We in Ireland just love our guilt – we are literally born with the stuff if we are Catholic, which most of us are.

But is guilt ‘good’?

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When Leaving Cert results are disappointing.

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So the results are out!

For some, many I hope, today brings a sense of relief, achievement and celebration.

YAY!

But for some there is mild to utterly devastating disappointment.

For some, LC results bring a sense of relief, achievement & celebration. Yay! But for others… share with another LC student or parent

DisappointingResults

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How to worry “better”.

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It’s 4am. You’re exhausted, but sleep won’t come. You’re replaying a conversation you had earlier and coming up with things you could’ve said, clever things, better things… and now you worry about the consequences. Then you move onto that crack in the ceiling – what IS that? Is it settlement? What if it’s a sign that you’re house is built on a sinkhole?

As long as the thoughts are bad enough to trigger anxiety they get a place in your private 4am terror fest. Been there? Yes…same. It feels awful.

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