Category Archives: Self-Care

Tips for teaching your son not to be “that guy”.

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Have you been affected by the #MeToo campaign?

I am a huge fan of finding ways to empower ourselves and act to be the change we want. With that in mind I wrote this piece as a “what we can do” response to the Weinstein and consequent #MeToo outpourings on social media – an outpouring I warmly welcome and enthusiastically embrace!

The full piece is on FamilyFriendlyHQ – click on the pic to get there:

The trouble with “provocation” & domestic violence

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It’s been pretty harrowing listening to today’s coverage of the case of domestic violence that culminated in the murder of a young mother. The man, who strangled his wife and allegedly threatened to kill her on more than one occasion is pleading guilty to manslaughter, not to murder. That’s one issue I have with this case.

The real issue I have, closely related, is that nature of his reasoning – he says he was ‘provoked’.

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Road rage – what’s the story?

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It was a glorious September morning. I had just had a great run, finished my physio homework pain-free and was pretty much on a high as I left the gym to drive to work in Youghal. As I prepared to turn right at the gate, a silver Audi approaching from my left, turned right into the gateway cutting across me. I slammed on the brakes narrowly preventing a nasty collision.

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Are your thoughts driving you crazy?

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I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!

My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).

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Helping your child with body image issues

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Children as young as three are presenting with body image issues these days – that might sound hard to believe, but there it is.

Isn’t that sad?

How can we help them to embrace their bodies without hatred, without judgement? #parenting #bodyimage share with a friend

Disturbing 2016 stats by PACEY.

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Manchester: Parenting in the Aftermath

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You’ve heard about Manchester of course. 22 dead as I type, including kids. Kids for God’s sake. At a concert, having fun, then literally – boom.
What.The.Hell.
Pray-For-Manchester
You may have teared up like I did when you saw the photo of the first victim identified – a sparkly happy photo taken of her with her idol Arianna, the same idol she watched last night. How I hope she enjoyed it.

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