We SO need a bit of craic

Share

As in, we literally do.

Recently I was listening to an episode of Freakonomics (I heartily recommend) where they spoke about Negativity Bias. It’s one of many annoying cognitive biases that makes us notice negativity more than positivity. All of us…

Continue reading

I am not unique, and sorry, but neither are you.

Share

Years ago I had one of those reality-dawning-horror moments. A friend of mine had died at the cruelly young age of 28. It was grim. Having spent a fairly normal amount of relatively comfortable time in denial I unexpectedly found myself being admitted for tests to ascertain whether or not I had developed the same cancer.

Continue reading

A Hug from the Sea

Share

I went to meet the sea yesterday. She looked calm. She looked sad.

She saw me, made a little wave. The wind blew harder.

“I’m lonely”, she said. “I miss the children and the dogs and the people. I miss their colours and their sounds. I’m a solo instrument and I want my orchestra back.”

“I understand” I said. “But you mustn’t worry. They miss you too.


They haven’t forgotten you. They crave your soothing company, your changing moods. Your absence is hurting them. They are thinking of you, cherishing old pictures of you – there are thousands you know – all of them beautiful.

Did you know how beautiful you are?”


The sea sighed, heaved. Another wave, this one bigger, reaching further.


“They’ll return when this is over,” I said. “And they will value you more. They’ll be kinder, and might not take you or each other for granted any more”. I pulled a plastic thread from her hair…


“Things will be different for a while” I said. “Maybe forever. Maybe it’ll be even better than before. We will return. And we’ll play together again.”


And I walked on, past the empty hug in the sand. Basking in her fresh and salty scent, feeling a little better after our chat, like I always do.

*I first posted this on Clean Coasts Ballynamona Have a look at the site while you’re here – maybe join us on a beach clean when this is over!

Funerals in the COVID-19 era: Loss without Ritual

Share

When you can’t have a traditional funeral it’s a cruel, double loss. This is where we are now.

If you have been drawn to this post then perhaps you have just suffered a terrible loss, and won’t get to celebrate your loved one’s life and mourn your loss with the funeral that you and they might have wanted.

And if that is so, I’m sorry.

This post is about why funerals matter, what might be different without one, how that might affect you, and ways to help yourself through it.

Continue reading

COVID19 Update

Share

Good evening all. I’m guessing many of you, like I, have just watched Leo Varadker’s address to the country. It is indeed a challenging time.
And what I take from it is we are to do our best to adhere to the guidelines as they still stand.

  • Hand Hygiene
  • Social distancing (not isolation)
  • No large gatherings
  • No contact at ALL if symptomatic
Continue reading

COVID19 – is it the Perfect Teaching Moment?

Fear
Share

Most of what we’re seeing this last fortnight has been a mixture of horror stories and humour, the kind we Irish are particularly good at in times of adversity. Good old fashioned denial has its place.

But it’s been mostly horror hasn’t it?

Nothing is as contagious as fear.

Fear
Continue reading

My Practice and COVID-19

Share

Hi guys.

I’ve been contacted by a small amount of clients and several supervisees with regard to how to continue working effectively and safely as a therapist/psychologist during the next couple of weeks.

I refuse to insert scary virus images…
Continue reading

Recharge your Relationship

Share

There is a lot of talk of romance and relationships at this time of year isn’t there? I usually aim for submitting a piece here or somewhere online about Valentine’s Day before the actual day – kinda missed the boat on that one this year!

Sally O'Reilly Valentine's Day

But actually, to be honest, I think I did that on purpose… subconsciously at least. Because I see Valentine’s Day as having too great a potential for acting as a glossing over, a box ticking exercise much like some of the other Hallmark Days we celebrate. Don’t get me wrong – I LOVE a bit of slushy mushy romance! My hubby got me a stone from my favourite beach and painted a heart on it and that was me gone weak! Utterly!

Spot the cat trying to steal it?!

But..

Continue reading

The Ladysbridge gent who who cured my Arachnophobia

Share

We don’t have a great history, spiders and I.

I know all the things you’re supposed to know – like –

  • It’s one of the most common phobias in the Western world. So I’m normal. Great.
  • Only 2% of spiders are dangerous. So I’m relatively unlikely to meet one that wants to kill me. Great.
  • The 2% tend not to live in East Cork. So I’m safe here. Great.
  • They’re deadly cute when viewed under a macro lens. Great again. I love cute things.

But seriously. Spiders. All those legs and eyes…

And eyelashes…
Continue reading