We know so much more than we used about the teen brain and it’s fascinating! We have solid evidence which tells us why teens are impulsive, why they need to hear boundary messages repeatedly to learn, and why it’s so, so much fun for all of them to break rules.Continue reading
Minutes ago I was wandering around the kitchen wondering what to write about for this week’s issue of the East Cork Journal. I fully intended to avoid the “C-word” but then I saw this article. I can’t resist a good mnemonic – and when the author (Russ Harris, author of The Happiness Trap) then generously gave permission to share it – well, I couldn’t resist. So here it is, edited heavily, full version link below.Continue reading
When you can’t have a traditional funeral it’s a cruel, double loss. This is where we are now.
If you have been drawn to this post then perhaps you have just suffered a terrible loss, and won’t get to celebrate your loved one’s life and mourn your loss with the funeral that you and they might have wanted.
And if that is so, I’m sorry.
This post is about why funerals matter, what might be different without one, how that might affect you, and ways to help yourself through it.Continue reading
Good evening all. I’m guessing many of you, like I, have just watched Leo Varadker’s address to the country. It is indeed a challenging time.
And what I take from it is we are to do our best to adhere to the guidelines as they still stand.
- Hand Hygiene
- Social distancing (not isolation)
- No large gatherings
- No contact at ALL if symptomatic
Most of what we’re seeing this last fortnight has been a mixture of horror stories and humour, the kind we Irish are particularly good at in times of adversity. Good old fashioned denial has its place.
But it’s been mostly horror hasn’t it?
Nothing is as contagious as fear.Continue reading
Christmas has a way of jerking those tears right out of us doesn’t it? It’s a time where the pressure to be happy is really on – HO HO HO! Jeepers. It’s a cheer fest, that’s for sure. One that would make the calmest people want to gouge their own eyes out if they are also trying to cope with feeling of loss and loneliness. Feelings that don’t “match” with how we are ‘supposed’ to feel Christmas.
Here’s the thing though:
Not everyone loves this time of year.
Maybe you have a friend or family member who is dreading it. Maybe you are dreading it.
Maybe you, like a lot of people, are facing into Christmas as a separated parent. How can you be sparkly and happy when you feel like you’re on the floor, struggling to find order in the debris of a broken relationship? Everything around us tells us that family is king, happiness rules and life is one big gift-wrapped bundle of glittery joy! It’s a cheerfest – that’s for sure! And really, MUST they keep playing Mariah Carey???Continue reading
It’s October again. Already. Infant and pregnancy loss awareness month as designated by Ronald Reagan in 1988.
How quietly it’s slipping by, unbelievably we’re nearly half way through. And still, not much has been said. Same as every year. Is it par for the course? Because child loss is one of the many things we don’t talk about – that we “bear” in stoic silence and secret, private agony. One would think, given the outpouring of concern for women and their babies in recent years that there would have been more said this month. Or maybe it’s because so much has already been said – maybe there is a collective compassion fatigue? Are we just exhausted from it? Because loss is exhausting, there’s no doubt about that. Or maybe there are just too many other things going on this month – it certainly has been busy in the media.
Is it that?
It’s a question that’s bothering parents all over Ireland today. Probably even more so this year as it falls on a Friday. Kids are coming home from school asking if they can go out, can they drink, can they drink at home? C’mon just the one?? You’re so boring… Everyone else has cooler parents… Can they have their friends over for a couple of cans – nothing too heavy, no spirits in fairness…