Parents of teens – this may interest you:

Teenager thinking
Share

This is more of an announcement-for-parents-of-teens than my usual blog-style email for everyone on my mailing list. I’m writing to tell you that I’m making a significant change to my practice which might be relevant to you and your teen.

I’m aware that there are many parents among you who are deeply concerned for your teens’ emotional wellbeing. That you’ve been searching for support for them and are possibly on multiple waiting lists – maybe even mine.

Continue reading

My Friends’ Christmas tree

Share

There’s a lot of talk of tradition at Christmas isn’t there?

The food, the shopping, the gifts, the visiting, the dreaded relatives…

But despite tradition, things always change. Usually without our consent. And some of those changes can be so jarring.

A friend recently asked me if I’d write a piece about loss and bereavement for Christmas. And something weird happened to me when he said it. I felt a block. I reflected on it on and off the past few weeks, wondering had my brain actually finally been emptied of words? Or worse, was it broken? Why wasn’t I flinging open my laptop to release the flow of unedited thoughts as I normally do?

Continue reading

Does restricting teens somehow give them freedom?

Girl with phone sally o'reilly
Share

If you’re from Ireland, you may have heard of Knockadoon Summer Camps. They’re an Irish language summer camp, very popular, and just around the corner from me – well, practically, perhaps not quite literally…

Anyway, a friend of mine had her 2 kids there for the 2nd or 3rd consecutive year and I decided to pop over and meet them all, see how they were getting on. Maybe try and get some scandal re potential romances etc – y’know, the usual old-person-embarrassment rituals (they’re so tolerant of me these two!)

Continue reading

Parenting an exam student?

Share

It’s that time of year when the exams are suddenly here and the stress levels are on the rise

Every June my subconscious does this fabulous fun thing – the annual Leaving Cert dream.  If I’m really lucky it’ll be really specific – like Irish paper 1 – or an accountancy paper full of Question 1s – either way it morphs pretty smartly into a nightmare.

Thanks, Brain.

Continue reading

Getting your child to talk (a little) more

Teenage girl
Share

If you’re a parent I’m sure you’ve had the “grunt experience”  – a free entertainment package provided mostly – but not exclusively – by the teen, to the delight of all adults involved with said teen.

The “grunt experience” involves short chats where you are treated to words like fine, alright, sort of, whatever, OMG, sigh, groan and of course -“The Grunt”.  #rollseyes

Come On Reaction GIF - Find & Share on GIPHY
And you probably feel the same…

I read a blog post written by a fellow psychologist over the weekend. It spoke to parents about asking the right questions of their kids to get conversations started.

via GIPHY

Continue reading

Must I identify as ‘something’ to be ‘someone’? a new teen crisis

Share

So here’s a new one – well, new for me anyway.

Every year there’s a new trend in school. Teens assert their social positions and maybe elbow a few peers off their pedestals on the way. It’s nothing new of course – a rite of passage, a task of adolescence. We all know what that looked and felt like when we were in school. The cool ones, the nerds, the swats, the dossers…

It’s tough going – remember? (Do try – because remembering will help you navigate your teen’s development. I know it was literally the last century but take a breath – see what comes up as you read this…)

It can be crazy fun, but also deeply, deeply painful – no matter where on the social ladder you are. Each rung brings its own victories pressures and miseries.

Continue reading

What are we teaching our teens?

Share

It was a Friday, and I was sitting on a desk in a school classroom, all excited. Friday had become my favourite day of the week, not because weekend, but because that was the day to deliver my personal development and sex education class to a bunch of sparkly bright teenagers. Fun guaranteed!

Continue reading

Yes! Let’s talk about hormones (if we’re experts in the field)

Share

I usually avoid writing when I’m on leave but y’know sometimes you see something and you get the rages, and as a colleague said to me yesterday as we raged to each other – sometimes right is just right. And so you respond.

Continue reading

What your teen won’t tell you

Sad teenager
Share

There was a girl in my class in school that I was pretty tight with. She wasn’t my bestest-in-the-world friend but I liked her and spent a good deal of time in her house at weekends and such. Especially when I started smoking.  I know, I know…

Continue reading