Teach your Son not to be “that guy”.

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Have you been affected by the #MeToo campaign?

I am a huge fan of finding ways to empower ourselves and act to be the change we want. With that in mind I wrote this piece as a “what we can do” response to the Weinstein and consequent #MeToo outpourings on social media – an outpouring I warmly welcome and enthusiastically embrace!

The full piece is on FamilyFriendlyHQ – click on the pic to get there:

Do numbers “do your head in”?

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Are you constantly late? Do you freeze when asked to make a calculation? Do you dread questions at work that will involve numbers? Do you overspend? Do you get  lost easily?

 

Well you’re not alone!

 

Credit: Unknown

These are some of the signs of a condition called Dyscalculia – often referred to Dyslexia for numbers. It too causes difficulty at school, social difficulty and anxiety, but somehow it has received less attention and so fewer people know about it.

 

 

I wrote this piece for Voiceboks.com – and if you think you may have Dyscalculia it may be worth the three minute read!

 

And if your child seems to fit the description, now’s a great time to get help!

Feel free to let me know how you (or your child) get on!

 

Why is Self-harm on the rise?

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I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!

My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).

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When your child is anxious

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I work with a lot of anxious little kiddos in my practice. I’ve recently noticed that anxiety is on the up – for sure. You’ve probably noticed too.

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On staying together for the sake of the kids

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“What caught him off guard though was that at some level he felt ‘programmed’ to bring conflict and drama into the relationship. Even where there was no evidence of cheating he suspected it. Even though he loved her free spirit he felt he should curtail it in case she ran off. Even though he admired her intelligence he found himself calling her stupid. When things were good he was waiting for something to go wrong – enjoying peace and fun felt alien and weird.
So if it didn’t ‘go’ wrong, he’d make it go wrong.”

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Happy International Women’s Day! (but not for all of us)

Violence against Women
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So, here we are again. Every Year since 1908 we have celebrated International Women’s Day and while we have made huge strides in some areas, we have a very long way to go. 

Much has been written in the lead up to today. And much of it grim. I won’t go into the Tuam babies thing here.. (2018 edit –  Weinstein, #MeToo, Repeal the 8th debate, the women-being-ordained question, the sordid details of the rape (victim) trial, the pick-your-own-horror-story… ).To mark the day I thought I’d post a compilation of important pieces about how women are (still) being treated in the 21st century. It’s not terrifically cheery reading so you might want to stop now. I understand, I really do.

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Talking to your child about about sexting

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In my last piece I asked a scary question – Is your child sexting?

And here is the follow-up piece with some suggestions on how to introduce the conversation to your child. And even though it says ‘teen’ in the title – I wrote this with younger children in mind too.

Sexting figures
Sexting figures – I don’t like the word ‘admitted’ but you see where I’m going..

 

Because as you may or may not know, children as young as ten are accessing porn and are being pressured into sexting. So it’s a very real concern that has a lot pf parents worried and feeling powerless. Hopefully, this will help. And if you have any other tips from your own experience and wisdom please do share them below.

             Click here to read the post

Warmly,

Sally O'Reilly Counselling & Psychotherapy

Sexting – the ‘new first base’

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Now I know that thinking about your child sexting is not on your list of fun things to do for the weekend… Continue reading