I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!
My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).
Last year, Leinster and Ireland prop Jack McGrath helped to launch the IRUPA’s Tackle Your Feelings campaign by revealing that he had suffered in silence for five and a half years following the tragic death of his brother in 2010.
Not a week goes by that a therapist doesn’t hear about a client or a client’s friend self-harming. This is particularly true of therapists who work with teenagers – lately it feels like something of an epidemic.
After first hearing about self-harming behaviour – which usually takes the form of cutting, scraping, hitting or otherwise causing injury to the self – parents and friends usually react in one of two ways: