Tag Archives: self-image

Are your thoughts driving you crazy?

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I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!

My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).

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Helping your child with body image issues

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Children as young as three are presenting with body image issues these days – that might sound hard to believe, but there it is.

Isn’t that sad?

How can we help them to embrace their bodies without hatred, without judgement? #parenting #bodyimage share with a friend

Disturbing 2016 stats by PACEY.

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Helping to nurture your teenage daughter’s body image

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Do  you suck your tummy in when you think other people are looking at you?

Every day, women (and men) are bombarded by messages on the TV, radio, print media including the internet telling us (and selling us) on how to change how we look. Unless you actually live under an actual rock you are bombarded by change-your-body messages maybe twenty, thirty times a day (?!!). All designed to sell you something. All disguised as “help”.

 

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(That’s an ad for yogurt… ahem and erm…)


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Sexting

Talking to teens about Sexting

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Firstly let’s define sexting:

Sexting is the sending of a sexually revealing image of oneself or an explicit text using a phone, or other device that is connected to the internet. You will have heard about the celebrity photo leaks, most notably the recent Jennifer Lawrence leaks .

And last week we heard about SnapChat pictures being leaked.

Sexting

Sexting – the new first base

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Kim and Kanye

Kim and Kanye are in Ireland!! (And why we give a &^%*…)

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We have a lovely little castle with proper history that has been nicely converted into a 5 star hotel and in fairness, many celebrities have indeed stayed there. Disappointingly I missed, by mere minutes, an afternoon with a very sociable Bruce Springsteen last summer. And so when it became clear that the newlyweds, “Kimye”, (we can nickname them now ‘cos they’re practically locals) flew into Cork airport, Castlemartyr was the obvious choice destination. So we all went mad looking to confirm that we were hosting new sparkly guests, albeit briefly. It was most entertaining!

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Aging

Why do we lie about our age?

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SO, Jay-Z lied about his age – why does he care and why do we love that he cares?

This was a piece for which Chrissie Russell, freelance journalist with the Irish Independent interviewed me. She was interested in the revelation that Jay-Z lied about his age and more importantly – why anyone cares! 

Read on the full text of our conversation

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Making women feel bad about themselves is a lucrative business

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I wrote this over 15 years ago in response to a set of new advertisements on TV  that in my opinion promote and normalize  “age-related” cosmetic surgery for women. Both the Irish Examiner and The Irish Times published this.

I am a counselling psychologist working in private practice in Cork city and county. Last week a teenage client told me she was very upset because she could see ‘expression lines’ on her face.

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