Mental Health Week is drawing to a close and I’m a very happy bunny. There is a real sense of ‘normal’ taking hold in Ireland and this is incredibly heartening! We are beginning to understand that not always feeling OK is OK, that asking for support is OK. We are fostering a ‘knowing’ that we have worth and that change is possible.
I am aware that the words ‘Counselling’ and ‘Psychotherapy’ are often used interchangeably, particularly by clients and members of the general public. However, with the huge increase in training courses and the growing (and very much welcomed) normalisation of counselling and psychotherapy, the definitions of and distinctions between these two professions are becoming clearer.
This was published when I decided to resign from Barnardos and return to full time private practice as Counselling Psychologist and Psychotherapist in East Cork and Youghal.
The Dungarvan Observer is delighted to announce that Sally O’Reilly is returning her successful Private Practice to 5 full days a week. Furthermore, she is now taking referrals for children and families.
Take a minute right NOW to do NOTHING: take 3 slow, deep, to your tummy breathes, feel the chair under you, the ground under your feet, hear the sounds around you, feel the clothes on your skin, be aware of what smells are around you.
Listen to your inner dialogue: how much pressure have you put yourself under? How many rules and demands have you made of yourself for Christmas? Would you make these same demands of your best friend??Write down what you expect of yourself, then cross off the unreasonable and unnecessary items, the ‘shoulds’, and marvel at how few are left:)
Remember to breathe during today – just remind yourself, and you’ll soothe yourself nicely.
Well here’s a blast from the past! Routing through my old (OOOLLLD) posts I found this piece by Colette Keane in the Examiner entitled: Region is to get its first Counselling Psychologist (and that was me – nearly twenty years ago!! #eek)