Tag Archives: Mental Health

Talking to your child about about sexting

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In my last piece I asked a scary question – Is your child sexting?

And here is the follow-up piece with some suggestions on how to introduce the conversation to your child. And even though it says ‘teen’ in the title – I wrote this with younger children in mind too.

Sexting figures

Sexting figures – I don’t like the word ‘admitted’ but you see where I’m going..

 

Because as you may or may not know, children as young as ten are accessing porn and are being pressured into sexting. So it’s a very real concern that has a lot pf parents worried and feeling powerless. Hopefully, this will help. And if you have any other tips from your own experience and wisdom please do share them below.

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Warmly,

Sally O'Reilly Counselling & Psychotherapy

Parenting through a divorce or separation

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“Maybe you saw it coming, maybe you’re in shock. Either way, a separation is extraordinarily painful, even if it’s also a relief.

Sanity and loss aside, your worries will quickly turn to your kids – How will they cope? How will this affect their future relationships? Will they hate you or your spouse? Perhaps themselves? How will things change financially? How will things change?”

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2016 – we’re SO done with you!

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It’s been quite an emotional year hasn’t it? No doubt this year brought with it its challenges on a personal level, and as for the macro level – it seems like many of our most talented people have died and left us reeling. My most shocking was Prince, you? And I’m all for the idea of cryogenically protecting David Attenborough until 2017 by the way..

Love him

Love him…

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“Not puréeing your loved ones – that’s the tricky part!” – Basil Fawlty

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OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.

For some of us though, that dinner is the most ‘Hell’ part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us….at worst, we are sitting with people that are harmful.

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The Twelve Pubs – had enough yet?

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I’ve been meaning to have a wee rant re the whole “Twelve Pubs” thing.

I know many young (and not so young) people who are about to go on this new-and-not-so-noble tradition of mass alcohol poisoning with a view to consuming at least one unit of alcohol per pub (X12) in a few short hours.

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Coping with Loss at Christmas

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Christmas, warm, fuzzy and fun as it is, can also be painful, lonely and sad. For many of us it’s all of these things together, swinging from one to the other, day to day, hour to hour.

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Free Sign-up over there

 

This piece is dedicated to those feeling loss around this time of year – particularly parents of younger children. Another piece will follow soon for younger people themselves. Sign up over on the right there to get an email from me when that’s posted (or scroll down to underneath this post if you’re on your phone) Don’t forget to check your junk mail to complete the sign-up!

 

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Why I won’t sell vouchers for therapy

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First the super good news: people are asking for Christmas gift therapy vouchers for the first time ever and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.

But here we are!

That said, I won’t sell vouchers. And here’s why:

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Bring true Christmas spirit into your family – with Santa’s help!

Photo Credit Ina Fassbender/Reuters
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Recently, in my local post office,  I found myself on the brink of boredom in a seasonably long queue. But then I noticed a bunch of excited kids clutching their Santa letters – maybe their first ever letter – maybe buying their first ever stamp! Such cuteness! The atmosphere was electric, the excitement deliciously contagious. I found myself smiling, I could practically smell the Christmas pudding… (more…)

Christmas Crazy Yet?

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Less than four weeks to go folks! (I know, I know… sorry..)

Some of us are excited, some of us are sad, some in dread. It’s a tough time, and the only time when we collectively expect ourselves to put on a sparkly show of joy and merriment. That’s a lot of pressure.  (more…)