When Leaving Cert results are disappointing.

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So the results are out!

For some, many I hope, today brings a sense of relief, achievement and celebration.

YAY!

But for some there is mild to utterly devastating disappointment.

For some, LC results bring a sense of relief, achievement & celebration. Yay! But for others there is mild or utterly devastating disappointment. How to cope: #leavingcert17 #parenting share with another LC student or parent

DisappointingResults

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Where’s the “YAAAAAY!!”? Acknowledging & Managing Post-exam Stress

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So the exams are finally over and you’re thinking “Yay! Stress over!”

And it is for some, but for others a new and unexpected stress has just kicked in. It’s a little trickier than pre-exam stress, because the people around you might assume you are now the embodiment of Zen and relaxation, because technically the exams are over.

im-fine
I’m (not) fine!!

 

So you might feel a little less inclined to talk about it because at some level you believe you should be calm now.

But it’s OK, post-exam stress is absolutely normal, albeit unpleasant.

Let’s look at how to deal with it with some ‘Do and Don’t’ suggestions:

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What’s worrying teenagers? (In their own words)

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This is Suicide Prevention Month 2015, indeed as I type this it’s World Suicide Prevention Day. Twitter is alive with useful information and resources, talks and seminars are taking place all over the world – and it’s great. And for me, every day should be suicide prevention day.

I listened to Dr Harry Barry speak today about how to reach our young people before they consider suicide. It was great to hear someone echo my thoughts, and those of my fellow professionals. Prevention is key.

Bottom line: we need to “get to” children before they start down the road of hopelessness.

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