Tag Archives: Christmas stress

Women – why you shouldn’t ask for help at home (!!)

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I know it sounds odd  – but there’s method to my apparent madness!

This is my latest for FamilyFriendlyHQ and if you’re a woman and feeling like you do more than your fair share of housework, then this might be for you.

As always – your feedback and comments (and tips) are warmly welcome. Happy reading!

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If you're a woman and feeling like you do more than your fair share of housework, then this piece… share with a fellow housework-hater

Abusive relationships: know the signs

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Valentine’s day is here and for some, it’s not a rose filled mushy warm day. For some it’s just another day of surviving a relationship that feels difficult, or even abusive. It can be hard to know how to define abuse, and when we are ‘in’ an abusive situation, it can be hard to ‘see’ that it’s abusive. But you might have a niggling feeling, your friends or family may have expressed concern.

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“Not puréeing your loved ones – that’s the tricky part!” – Basil Fawlty

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OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.

For some of us though, that dinner is the most ‘Hell’ part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us….at worst, we are sitting with people that are harmful.

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The Twelve Pubs – had enough yet?

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I’ve been meaning to have a wee rant re the whole “Twelve Pubs” thing.

I know many young (and not so young) people who are about to go on this new-and-not-so-noble tradition of mass alcohol poisoning with a view to consuming at least one unit of alcohol per pub (X12) in a few short hours.

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Coping with Loss at Christmas

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Christmas, warm, fuzzy and fun as it is, can also be painful, lonely and sad. For many of us it’s all of these things together, swinging from one to the other, day to day, hour to hour.

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This piece is dedicated to those feeling loss around this time of year – particularly parents of younger children. Another piece will follow soon for younger people themselves. Sign up over on the right there to get an email from me when that’s posted (or scroll down to underneath this post if you’re on your phone) Don’t forget to check your junk mail to complete the sign-up!

 

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Why I won’t sell vouchers for therapy

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First the super good news: people are asking for Christmas gift therapy vouchers for the first time ever and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.

But here we are!

That said, I won’t sell vouchers. And here’s why:

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Photo Credit Ina Fassbender/Reuters

Bring true Christmas spirit into your family – with Santa’s help!

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Recently, in my local post office,  I found myself on the brink of boredom in a seasonably long queue. But then I noticed a bunch of excited kids clutching their Santa letters – maybe their first ever letter – maybe buying their first ever stamp! Such cuteness! The atmosphere was electric, the excitement deliciously contagious. I found myself smiling, I could practically smell the Christmas pudding… Continue reading