And here is the follow-up piece with some suggestions on how to introduce the conversation to your child. And even though it says ‘teen’ in the title – I wrote this with younger children in mind too.
Sexting figures – I don’t like the word ‘admitted’ but you see where I’m going..
Because as you may or may not know, children as young as ten are accessing porn and are being pressured into sexting. So it’s a very real concern that has a lot pf parents worried and feeling powerless. Hopefully, this will help. And if you have any other tips from your own experience and wisdom please do share them below.
“Maybe you saw it coming, maybe you’re in shock. Either way, a separation is extraordinarily painful, even if it’s also a relief.
Sanity and loss aside, your worries will quickly turn to your kids – How will they cope? How will this affect their future relationships? Will they hate you or your spouse? Perhaps themselves? How will things change financially? How will things change?”
OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.
For some of us though, that dinner is the most ‘Hell’ part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us….at worst, we are sitting with people that are harmful.
First the super good news: people are asking for Christmas gift therapy vouchers for the first time ever and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.
I’ve been meaning to talk about guilt for some time now.
Guilt is a feeling that is familiar to most of us – some more than others of course. And I find that it’s something that comes up in therapy a lot. We in Ireland just love our guilt – we are literally born with the stuff if we are Catholic, which most of us are.
Mental Health Week is drawing to a close and I’m a very happy bunny. There is a real sense of ‘normal’ taking hold in Ireland and this is incredibly heartening! We are beginning to understand that not always feeling OK is OK, that asking for support is OK. We are fostering a ‘knowing’ that we have worth and that change is possible.