Tag Archives: Boundaries

On staying together for the sake of the kids

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“What caught him off guard though was that at some level he felt ‘programmed’ to bring conflict and drama into the relationship. Even where there was no evidence of cheating he suspected it. Even though he loved her free spirit he felt he should curtail it in case she ran off. Even though he admired her intelligence he found himself calling her stupid. When things were good he was waiting for something to go wrong – enjoying peace and fun felt alien and weird.
So if it didn’t ‘go’ wrong, he’d make it go wrong.”

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Trouble Saying No?

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It’s a teeny weeny little word and yet it can be so hard to say! (unless you’re a toddler..)

I used to have a lot of trouble with this one – sometimes I still have trouble, truth be told. Why is it so hard?

For most of us saying “no” means riddling ourselves with guilt and being terrified of judgement. People who habitually say “yes” are approvingly described as “selfless” – like that’s a good thing. But is it really a good thing? (more…)

Is it ever OK to argue in front of kids?

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Sulking = NOT arguing well...

Sulking = NOT arguing well…

I think so yes. Because there are ways to argue ‘well’.

(Hint – sulking isn’t one of them – but we’ve probably all done it!)

 

And not only do I think it’s OK, I think it’s important.

 

 

This is the subject of my latest piece for the lovely folk over at Family Friendly HQ and you can  read more by clicking the green button:

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I hope you find it helpful and as always I am interesting in feedback and further suggestions!

 

 

 

 

 

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Talking to your child about about sexting

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In my last piece I asked a scary question – Is your child sexting?

And here is the follow-up piece with some suggestions on how to introduce the conversation to your child. And even though it says ‘teen’ in the title – I wrote this with younger children in mind too.

Sexting figures

Sexting figures – I don’t like the word ‘admitted’ but you see where I’m going..

 

Because as you may or may not know, children as young as ten are accessing porn and are being pressured into sexting. So it’s a very real concern that has a lot pf parents worried and feeling powerless. Hopefully, this will help. And if you have any other tips from your own experience and wisdom please do share them below.

             Click here to read the post

Warmly,

Sally O'Reilly Counselling & Psychotherapy

Parenting through a divorce or separation

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“Maybe you saw it coming, maybe you’re in shock. Either way, a separation is extraordinarily painful, even if it’s also a relief.

Sanity and loss aside, your worries will quickly turn to your kids – How will they cope? How will this affect their future relationships? Will they hate you or your spouse? Perhaps themselves? How will things change financially? How will things change?”

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“Not puréeing your loved ones – that’s the tricky part!” – Basil Fawlty

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OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.

For some of us though, that dinner is the most ‘Hell’ part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us….at worst, we are sitting with people that are harmful.

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Why I won’t sell vouchers for therapy

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First the super good news: people are asking for Christmas gift therapy vouchers for the first time ever and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.

But here we are!

That said, I won’t sell vouchers. And here’s why:

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Hello Guilt, my old friend…

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I’ve been meaning to talk about guilt for some time now.

Guilt is a feeling that is familiar to most of us – some more than others of course. And I find  that it’s something that comes up in therapy a lot. We in Ireland just love our guilt – we are literally born with the stuff if we are Catholic, which most of us are.

But is guilt ‘good’?

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How to choose the ‘right’ therapist for you

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Mental Health Week is drawing to a close and I’m a very happy bunny. There is a real sense of ‘normal’ taking hold in Ireland and this is incredibly heartening! We are beginning to understand that not always feeling OK is OK, that asking for support is OK. We are fostering  a ‘knowing’ that we have worth and that change is possible.

Shame-free, guilt-free change.

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