It’s nearly mid May already and we all know what that means…
It’s an incredibly stressful time for students. The reality is hitting – no doubt bashed in by the orals and practicals – and the panic will be well and truly setting in for many of you this week. Oh how I don’t envy you..
You will likely be overwhelmed by reading and advice and revision tips and meditation exercises etc etc ad nauseum and so I’ll do my best to be succinct (that said, this is worth a look when you’re done here). These tips are evidence based and scientifically sound and after your exams, when you have the time and the will, feel free to ask me to prove that (but really I’d prefer to think that you’d be out celebrating somewhere!)
So for now:
Countdown Do’s and Don’t’s:
- Stick to your routine (studying, sleeping, eating) – now is not the time to make big changes, to anything.
Use summary cards to whittle down your notes to key points. If you’re dyslexic it’s even better if you use yellow cards with red pen apparently.
Eat – getting your beach body for the leaving cert holiday is not a priority.
- Sleep. You’ll be tempted to pull all nighters. Understandable but ineffective. We need to have slept well to be able to reproduce learned material well.
Get out in the air. Exercise. If you feel too tired, it may be study induced inertia – get out and you’ll notice your energy level will come back up. It will. And you’ll think more clearly too.
Talk if (when) you are stressed, choose someone who will actually listen and be helpful.
Take a lot of breaks. Seriously, do. No, there IS time.
Study at a desk if possible, not in bed, or on a couch. (I have reasons for this but am trying to keep it short).
Wear the same perfume/ aftershave/ deodorant studying as when taking your exams (as above).
Visualise yourself succeeding. Visualise yourself getting your results and being happy, getting that place in 3rd level or that job. Mental rehearsal works (yes, there’s proof of that too!)
1: Over-do caffeine or take vitamin supplements that you’re not used to just because you heard or read somewhere that they help you concentrate.
2: Don’t take those study drugs that people are trying to sell off to students. All they care about is your money (goes for all drugs, but I digress…) and we know that the side effects can actually damage your performance.
3: Don’t engage with relatives or adults who are pressuring you (as opposed to encouraging you) to perform well. They may well have their own regrets and are now foisting them on you. #NotYourProblem.
4: Don’t tell yourself or others that you’ll fail, not even jokingly. It’s not kind and you wouldn’t do it to someone else.
5: Don’t take fewer breaks now because you’re running out of time. Now is the time for more breaks, because you’re getting more stressed.
6: Don’t talk to your friends before the exams if there’s a chance it will make you anxious. It’s OK to avoid people now unless they’re supportive and calming.
Erm… actually, that’s always ok. It’s not just an exam tip 😉
- Avoid chats, FB threads and friends who are panicking and negative and lying about how much work they’ve done (“I still haven’t opened a BOOK!!” – Right, you know the ones..)
Don’t stop having fun – TV shows, Netflix, music or socialising that makes you laugh or feel good, keep doing them. Just not too late at night and remember to give your brain screen time rest for 30 mins before sleepyweepy time.
BIG PS: At your age you need 8-10 hours for optimum brain functioning. It's better to sacrifice study time than sleep time. It really is. Tweet to fellow anxious LC18!
Stay as present as you can – if you’re having trouble staying in today the Headspace app is worth downloading (and it’s also worth paying to upgrade)
Mind your lovely heads and be kind to yourselves.
Good luck to you all, you deserve the very best 🙂