Some people woke up this morning feeling dark, empty, hopeless. Maybe they didn’t sleep, again. They feel desperate, crazy even, from lack of sleep. Not being able to think straight, not even knowing that they’re not thinking straight. Some people today can see no value, no point in being alive. There is no joy, not even peace. A quiet mind would be enough. But how to get that…
I’ve taken up running again (grateful nod to the best physio in the world), and to keep me company I’ve downloaded hours of nerdy sciencey podcasts – and it’s brilliant!
My current addiction is “You Are Not So Smart” – it’s super informative and one doesn’t have to be a scientist or academic to ‘get’ it. And it has this way of helping you to understand that a lot of what you thought you knew is wrong – or at least has been improved upon. If only I could force all the world leaders to subscribe … AND it’s free! ( As I’m here I also recommend 99% Invisible and The infinite Monkey Cage which is very funny as well as fascinating).
Christmas, warm, fuzzy and fun as it is, can also be painful, lonely and sad. For many of us it’s all of these things together, swinging from one to the other, day to day, hour to hour.
This piece is dedicated to those feeling loss around this time of year – particularly parents of younger children. Another piece will follow soon for younger people themselves. Sign up over on the right there to get an email from me when that’s posted (or scroll down to underneath this post if you’re on your phone) Don’t forget to check your junk mail to complete the sign-up!
Last year, Leinster and Ireland prop Jack McGrath helped to launch the IRUPA’s Tackle Your Feelings campaign by revealing that he had suffered in silence for five and a half years following the tragic death of his brother in 2010.