Category Archives: Counselling & Psychotherapy

2016 – we’re SO done with you!

Share

It’s been quite an emotional year hasn’t it? No doubt this year brought with it its challenges on a personal level, and as for the macro level – it seems like many of our most talented people have died and left us reeling. My most shocking was Prince, you? And I’m all for the idea of cryogenically protecting David Attenborough until 2017 by the way..

Love him

Love him…

(more…)

“Not puréeing your loved ones – that’s the tricky part!” – Basil Fawlty

Share

OK, so a lot of us will be joining family for ‘The Dinner’. And for a lot of us that’s super cool and lovely and something we look forward to and truly relish.

For some of us though, that dinner is the most ‘Hell’ part of Christmas. Sitting with, eating with and spending time with people that drive us nuts, push our buttons, trigger us….at worst, we are sitting with people that are harmful.

(more…)

Why I won’t sell vouchers for therapy

Share

First the super good news: people are asking for Christmas gift therapy vouchers for the first time ever and I think that’s amazing. It’s a sure sign that mental wellbeing is being taken more seriously than ever before and that therapy is being normalised. When I first started out in private practice this was one of my dreams and honestly, I didn’t think we’d get here.

But here we are!

That said, I won’t sell vouchers. And here’s why:

(more…)

Bring true Christmas spirit into your family – with Santa’s help!

Photo Credit Ina Fassbender/Reuters
Share

Recently, in my local post office,  I found myself on the brink of boredom in a seasonably long queue. But then I noticed a bunch of excited kids clutching their Santa letters – maybe their first ever letter – maybe buying their first ever stamp! Such cuteness! The atmosphere was electric, the excitement deliciously contagious. I found myself smiling, I could practically smell the Christmas pudding… (more…)

Christmas Crazy Yet?

Share

Less than four weeks to go folks! (I know, I know… sorry..)

Some of us are excited, some of us are sad, some in dread. It’s a tough time, and the only time when we collectively expect ourselves to put on a sparkly show of joy and merriment. That’s a lot of pressure.  (more…)

Can grown-ups write to Santa?

Share

If Christmas is in your life, then you will be very familiar with the idea of writing a letter to the big bearded guy. Can you believe it’s writing-to-Santa-time again – already?!

Typically, young kids’ letters are checklists of ‘wants’, along with parent-nudged-politeness like “Dear Santa, hope you are well and have had a good year”, or “I hope Mrs Claus is well” and, ideally, a “thanks so much for last year’s gift I LOVE it! )”

(more…)